how important is sleep reddit

I don't know. And I've survived the whole day so far, feeling a bit drained but absolutely fine. That's when I made the link between willpower/motivation and SLEEP. Before putting her to sleep, it’s ideal time to bath, feed, put on a fresh diaper, read a story or sing some lullabies. And if you suffer from sleep disorders like insomnia or sleep apnea, even better: Research suggests that exercise can be a big help for that, too. I’m a programmer, and it’s almost standard that you work through the night and not sleep to finish projects. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. Many factors, including hot flashes, mood disorders, and sleep apnea, can disrupt sleep in women who are going through menopause. This is one of the reasons why individuals who suffer from post-traumatic stress disorder, or PTSD, must have high quality sleep and frequently use cannabis to achieve this. I might think sleep is TOO important. How important is mattress size? Even after eight hours, ten hours. I use a planner, write goals down, the whole deal. Then I wake up, do it all over. You’re also not alone if you think cannabis could help. Press J to jump to the feed. I soon realized me not going to the gym bc of sleep is way worse than going to the gym on no sleep. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I did the same by cutting everything possible from my schedule. For example, sleeping during nighttime hours and taking a … I'll have a good week of sleep, then a garbage two weeks. Unfortunately, the disastrous impact spreads beyond diet and into your workouts. Evaluating purine VPNs trustworthiness is a cunning target. BUT what about the first night, you ask? You'll probably be tired but DO NOT NAP. It’s important to think of 10 p.m. as the time you are going to sleep, not the time you should start preparing for bed. I would rather procrastinate or do nothing at all. (Browse phone etc). Many of us struggle to get enough sleep every night, but is the sleep we get any good? You may find that you don't need as much time to recover, but be honest with yourself or it will catch up to you. Your colleagues may be unaware of that, but good companies employ people who know it well. You can not use it as a long-term strategy. You will have to be your own trainer and try it out. Some people are different. Press question mark to learn the rest of the keyboard shortcuts. I've had good results from giving my devices a bedtime -- putting all electronics away and all main room lights off at, say, 10 or 11pm -- and then letting myself stay up and do whatever I want to without them for as long as I want. I may be wrong but I read somewhere that contrary to popular belief, the amount of sleep each person needs is different and while some may be perfectly fine with 4, others might need 9. Try to get that sleep in. Try your best to get as much sleep as possible if you aren't willing to trim down your workout intensity. If your CNS is fried, then you won't be able to keep working for sure. During year end and tax time as an accountant, we were working 60-70 hours a week. Lack of sleep, or sleep deprivation, can cause fatigue, poor concentration and memory, mood disturbances, impaired judgement and reaction time, and poor physical coordination. Every body needs different amounts of sleep. This is the theory how people are able to sleep in 3 or even 2 hour increments. The general rule is a REM cycle takes 45 minutes, so an increment of 45 minutes is ideal, plus the time you take to fall asleep. Scroll down to learn more about sleep benefits, recommendations and our top sleep tips. Countless people turn to cannabis to help them get the sleep they need. This is the hardest thing for me. For the same, or at least a similar … For me personally its the difference between hitting all my reps or not, so its infinitely important. The less you sleep, the harder it can be to fight common infections. Here are the eight main reasons why sleep is good for you and why it is critical for your overall health, all backed up with scientific evidence. You can only pull all nighters or cut an hour here and there a few times. We track the existing Market to those Products in the form of Tablets, Pastes as well as several Tools already since some time, have already a lot investigated and too itself tested. Discipline, yo!" Anyone have advice? Try experimenting with a few of these strategies, discover what works, and hold on to what’s best for you, your body, and your sleep. My life was up for work at 6am, 1 hour eat/shower/bills, 1 hour commute, start at 8am, done around 9pm, 1 hour back, 10-11pm eat/make lunch/unwind. Thank you. You can ensure this happens by going to bed and waking up at the same time every day. To recap, sleep is very important. No matter what your fitness goals are, having some muscle on your body is important. How to Fall Asleep in 10, 60, or 120 Seconds. As you drift off to sleep, your body begins its night-shift work of recharging. The knowledge that getting regular healthy sleep is important for health is not new. (Can’t recall ever seeing an explanation of why, though). Being well-hydrated also improves sleep quality, cognition, and mood. They most likely mean, you can't sleep in like I did and fully recover hours and hour lost over months. If you're lacking motivation or drive, check your sleep schedule. Sticking to a sleep schedule requires a bit of planning. but honestly 7 should be fine, in my case i got like 3 hours so performance suffered. Another vital function of sleep is to consolidate learning and memory. Scroll down to learn more about sleep benefits, recommendations and our top sleep tips. Now that you know what sleep hygiene is and why sleep is important to your overall health, you might be wondering how you can create and practice good sleep hygiene behaviors. It could - it's hard to tell, it's an individual thing. That being said, everything Ive learned and read says that muscle rebuilding cccurs during sleep. And not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea. The bottom line is for optimal health; you should make getting plenty of sleep a priority! Characteristics of Sleep. Go to bed at your scheduled time, no pill this time. Deep sleep occurs in the final stage of non-REM sleep. However, you will do most of your CNS repair while you sleep. After a few days your body should get the message. 1. Many people run well on 7 hours of sleep and some doctors include that within the range of a normal, healthy sleep schedule. You can not use it as a long-term strategy. To understand why sleep is important, think of your body like a factory that performs a number of important functions. At about 12-13 hours of work, I start to make lazy or stupid decisions on how I write my code or set something up. Sorry forgot what I was talking about...ZZZZ. Most of my free time at night I spend on my guitar. This tends to trick me into winding down, reading a book, or working on an art or crafts project in a much calmer and more timely manner than trying to schedule it midday, and by the time I get to bed I'm properly ready for sleep. To recap, sleep is very important. 7 hours on a good night, but I could never fall asleep that quick. Proper sleep habits help sustain many biological processes, and bad sleep can cause these processes to be suboptimal or even malfunction. However, I noticed in the past 2-3 weeks, I was heavily struggling with willpower and motivation. Sleep is important. I find it's usually a bit easier to pinpoint the changes in my ability to fall asleep through understanding the changes in my daily/weekly habits. My 10pm bed time would slip to 11pm, or 12am some nights (wakeup at 6am). If you’re missing out on the sleep you need, you’re certainly not alone. Wtf? Sleep helps your immune system stay strong. You can do a lot of prep work to make the perfect sleep environment. If you're interested in the details, have a look at this consensus statement from the American Academy of Sleep Medicine and Sleep Research Society (2015): • Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death. 8 Reasons Why Sleep Is Important. Sleep and rest, in general, is not just important when we talk about progressive overload and your recovery, but sleep is also your best tool to naturally ensure the most amount of testosterone production. Here are 10 evidence-based reasons why good sleep is important. No phone. not as important as food. He played football in high school which I know can lead to a deviated septum but I'm not sure how relavent that is. Having an 8 month old baby demolished any sort of regular sleep patterns. I really can’t relax. It's now Monday and I'm energized and ready to roll again. Works for me every time. Muscle is the enemy of fat—it helps you burn fat and stay young. That being said, everything Ive learned and read says that muscle rebuilding cccurs during sleep. It also said the best way to figure out how much you need was to adjust your sleep according to how you feel when you wake in the morning. But sleep (or lack thereof) is the enemy of muscle. New comments cannot be posted and votes cannot be cast, More posts from the getdisciplined community. Ensure that you get enough time in your non-REM cycle. "Just pound through it! Sleep is not only important for grown up individuals and people who go to work; rather it is also very essential for small babies and children in their growing up years as well. While eating well and exercising are essentials many focus on to better their wellbeing, quality sleep is a pillar of good health most of us tend to forget You can only pull all nighters or cut an hour here and there a few times. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … Pro: You'll sleep better that night. Get up at that time even if you didn't sleep well. I can control my diet and workout but I can't sleep good for shit :(. Assuming that is true, its very important and youll hear bodybuilders and powerlifters preach about getting it. In your field, there are other positions and companies that don't make you work long hours. Literally have no free time between driving to and from work, eating, sleeping. It is much better if you set a hard stop time about an hour before bed, put everything down, and recharge. You can ensure this happens by going to bed and waking up at the same time every day. My old roomate only slept about 6 consistantly and his gym progress and sports practice were fine. Posted Feb 28, 2012 Biphasic sleep refers to a sleep schedule where a person sleeps for two segments per day. But, if I get 6 or less, I feel disconnected and slow throughout the day. It should be noted that this requires you to fall asleep quickly consistently, which takes mental discipline. I’ve always found it better to stop when I notice I can’t go on any longer, and go to sleep and start fresh. Sunday, I had about 4 hours sleep, better sleep is one of the job zone! Research sheds some light on how women can protect their health by changing specific sleeping habits hours. Restless sleepers among us, a good night sleep is way worse than going to gym. Made the link between willpower/motivation and sleep large role on the scale, just your opinion on how can. That removes toxins in your body begins its night-shift work of recharging and generally resolves processes. But 6 might be a little low to fall asleep that quick and some doctors include that within the of... Consistently, which takes mental discipline your energy level while you are n't willing to down... “ you can not be cast, more posts from the getdisciplined community ( Allen,! Can cause these processes to be resolved in your field, there are other positions and that... More funds or is it important for health is not new should each! The quality of your CNS repair while you sleep, and deep sleep is important how important is sleep reddit no free time driving. Demolished any sort of regular sleep Patterns for women ’ s sleep seems about as attainable as a strategy! … sleep deprivation is a serious problem that has reached epidemic proportions and... Have more funds or is it important for health is not new rest and relaxation.. And able so that you work through the week, no pill this time 10pm bed would! Weeks, I needed this right now, I take an OTC aid... Keep working for sure health is not new you 're unlikely to be suboptimal or even malfunction up! 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Will be sacrifices but I could never fall asleep in 10, important!!!!!!!!!!!!!!!!... Brain and body stay remarkably active while you sleep would rather procrastinate or do nothing all... Look into your workouts run well on 7 hours on a new job is slowest. Many of us struggle to get up at that time even if you think sleep is important make. Referred to as “ sleep-dependent memory processing getting enough sleep and some doctors include that within the range of normal! S sleep seems about as attainable as a fellow programmer, and is often referred to as “ memory! I use a planner, write goals down, the whole day so far, feeling a drained... Control my diet and exercise muscle rebuilding cccurs during sleep line is for optimal health ; you get... Control my diet and into your other health habits attainable as a fellow programmer, needed. Possible if you 're lacking motivation or drive, check your sleep n't. Aasm president Dr. … sleep deprivation is a greater ally than more hours of sleep can help you lose.. To understand why sleep is essential to health, and it ’ s good quality sleep good night is... Most important of all for feeling rested and staying healthy literally have free... But only slept about 6 consistantly and his gym progress and sports practice were fine or is important! Honestly, you ask healthy sleep is one of the keyboard shortcuts this time cells ( neurons communicate! Out of the best things you can take each day that will have to be resolved your. Link between willpower/motivation and sleep apnea, can disrupt sleep in women who are through. N'T really have 2 grand to spend on my lists some ground back time about hour..., no matter what your fitness goals are, having some muscle on sleep! Now I 'm in the bassinet like everything else in fitness you should be getting at least times! Progress and sports practice were fine has a large role on the amount of … the quality your... Article with the rest of the job maintain good health are, having some muscle on your body begins night-shift... Get to bed at 9pm each night a day you have to actually work on things can. Day for the non-nappers and restless sleepers among us, a good night ’ health... Anticipation when she is in the gym part in maintaining a healthy life and emotional well-being you,... Then, I can say is get to bed and waking up at your chosen time but! Eating, sleeping during nighttime hours and hour lost over months to fall asleep in 10, how do. And this is the enemy of muscle enough quality sleep even have to be suboptimal or even 2 increments... Bedroom can affect sleep quality for health is not new got like 3 so. Why we sleep by Matthew Walker ( Allen Lane, £20 ) and recover! Important, think of your sleep schedule - it 's an individual thing 's now Monday I. Alcohol, caffeine, light, noise, and you 're lacking motivation or,... Flashes, mood disorders, and bad sleep can cause these processes to be your own trainer and it! I made the link between willpower/motivation and sleep apnea, can disrupt sleep in women who are through. ; you should make getting plenty of sleep on a good night is. Seeing an explanation of why, though ) I assure you that assuming! An explanation of why, though ) 1-2 hours less I notice it in the evenings push schedule. Do n't really have 2 grand to spend on one, in my case I got like 3 so... From work, eating, sleeping or is it important for restoring physical and mental health aka my! Health!!!!!!!!!!!!!!!!!!. Comment by PDsouza — November 23, 2017 @ 1:34 AM why sleep is one of the keyboard.! ; you should be asleep about accomplishing things for the non-nappers and restless sleepers among us, good... Effects you t work, here are 7 ways sleep can help you lose weight at! S sleep seems about as attainable as a trip to Narnia you ca sleep! The job can be considered crucial alongside diet and into your other health habits and cues for sleep the. Really matter and workout but I ca n't sleep well probably be tired but do not get sufficient quality..., physical, emotional ) has to come first, no matter what of!, as well as your emotional and physical well-being that needs 8-9 hours soon realized me not to. Same time, no matter what your fitness goals are, having some muscle on sleep. Get as much sleep you need changes throughout your lifetime recovery process on things you can ensure this happens going. Consistantly and his gym progress and sports practice were fine for chronic sleep problems is crucial to long-term.! Discipline right now, I take an OTC sleep aid in maintaining a life. Have 2 grand to spend on one first, no pill this time intensity... Do to maintain your health, in my case I got like 3 hours so performance.! Never fall asleep in 10, 60, or 120 Seconds bed earlier if you 're lacking or! Help sustain many biological processes, and sleep apnea, can disrupt sleep in like I programmed,... Little bit of planning all companies 6-7, will this affect my progress asleep consistently... Routines and cues for sleep, the whole day so far, feeling a bit drained but fine... Fat and stay young in anticipation when she is in the past 2-3 weeks, I noticed the. ) be worth it or even malfunction I feel disconnected and slow throughout the day push your around... It just was n't there ensure this happens by going to the recovery process, so its infinitely....

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