phentermine weight loss program

Phentermine works fairly well (in up to 80% of patients in some studies) but it's NOT a long-term solution. I’ve cut my tea drinking and changed to water. Since then I have been on 4 thyroid medications. Plus, it’s already very hard for me with a half-dose eating 1400-1600 calories a day because I do exercise (spin or strength training for an hour). Oh and I’m doing low cardio exercises. Phentermine is a stimulant so it stimulates both the brain and body (the opposite of what you want happening during sleep). Facts & Comparisons. This is assuming that you use it as I've outlined above (with episodic intermittent and prolonged fasting). My heart and blood pressure are fine. It also isn't for women who are pregnant, may become pregnant or are breast-feeding. I don’t know if the information on this particular post came off as negative towards the pill because if that’s the case it wasn’t my intention. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Your comment was never deleted . But I need to pain in my back and in my knees subsided and the depression isn’t getting any better with this much weight. Phentermine is also available in combination with topiramate for weight loss (Qsymia). The answer is maybe. I was prescribed 15 mg of Phentermine. If you fall into that category you can read more about how to fix it here. I am not having any palpitations either. It was 2 years after the weight loss when I gained back and it was due to my prolonged immobility , Stress and poor nutrition and damage to my metabolism post injury. No amount of diet or exercise worked to lose weight until now. My Doc. I am 5’2” and I was 188 pounds. The term stimulant is used to describe the effects of medications on the sympathetic nervous system. And 20-30min of excersise 3x a week. Maybe I’m not eating enough? I said previously that most people use Phentermine incorrectly so we need to expand upon that idea. I just read this so I can help my wife lose weight. I took the other half Friday morning at 7 am(which I realize now was in the same 24 time period) and another 15 mg dose in the morning on Saturday morning. But I stop it today after I weighed myself and gained 1 pound, just this week my doctor suggested I restrict my calories to 1200, I’m 234.pds 5’5 this isn’t working for me, I’m still hungry. I’m so disappointed. My only concern is I have heard taking it longer than 6 months can be damaging and there hasn’t been many studies on taking it long term. I was also told to cut in 1/2 and take before 10am as not to interfere with sleep in the p.m * so you alternate your days like Mon Wed Fri would be higher calorie days (1200 caps) and Tues Thurs Saturday would be low cal/ fasting days? I take my phentermine as soon as I wake up in the morning, usually, around 6 am. You can take Phentermine on the morning of and on an empty stomach to help reduce your appetite for that day. But two years ago my mother started having medical issues related to her weight, and I could see that in my future as well. If we determine this is the best weight loss option, our physician will prescribe a 4-8 week course of the medication. Dosing Phentermine is actually fairly straightforward. Letter of Care for Military or Employment. Hi I start tomorrow I’m currently doing the fasting. I just came across your article in my search for answers as I’m a long thyroid sufferer and thave been on Duromine 30mg on and off for the last 3years. Could barely function at that point. I’ve been on Adipex-P for less than a month (today makes 22 days) and lost 17 pounds (8/14/20 to 9/5/20) ( i got weighed 8days ago so I may have lost a few more pounds at least I hope) with a 1200 calorie diet and also I was told by a weightloss surgeon (his scale thing as his office did a full work up of my water in my body, Size of each arm and leg) and It said I burn over 2073 calories a day and that 1200 calorie diet will make it like a calorie deficet. If you have questions about our policies or supplements please reach out to us via email at [email protected] or call us: (480) 331-9431. So far so good. Sorry about that! Because you see a lot of negative things online about this pill and granted it can be some nasty stuff. I have lost 10 lbs so far using only half a pill most days. The problem here is the mentality that so many people who come to this page have when it comes to weight loss. After meeting my loss goals I kept a script on hand for “reset” days. In most cases, it is worth it, but if you have existing high blood pressure, heart problems or insomnia then using Phentermine may not be the best option for you. What would you recommend, as far as keeping it off when my metabolism doesn’t work correctly when I sleep? I’m moving on my feet 7 hrs a day. After large gatherings or any times I would for some reason overeat, phentermine helped me fast for a day to reset my appetite. Once taking it this way, how long should we stay on it? I also added exercise back into the routine this week with walking and light aerobics. It can definitely help some people, but remember most people are not as fortunate as you are when they take it. Medications which trigger this system often result in increased focus and attention (Adderall), suppressed appetite (Phentermine), increased blood pressure, increased heart rate and increased demand on your heart in general (8). Unfortunately, some of the metabolic damage might already be done if you’ve been doing this for 2 months straight. Any suggestions are appreciated. I was treated for hyperthyroidism over 20 years ago (it’s now normal, not slow) so maybe I had just been so accustomed to hyperthyroidism and that’s why phentermine just makes me feel normal-still helps with weightloss though when I’m committed. Being an amine, phentermine is formally a derivative of ammonia and … Now I’m back on to re-lose the weight. It’s amazing what you said, the Dr. Will only give you a 3 month supply, and this is what my Dr. give me, I have one more prescription left. Thanks for the great info. That’s awesome! Find out how to maximize your weight loss and learn what you are really capable of. I intermittent fast, skipping breakfast. http://www.micromedexsolutions.com. I understand this will continue to decrease and am worried will not make it to goal weight as desired. Yes, they are only available with a prescription (in the US at least). The number of calories needed varies from person to person, there is no set or specific number because each person has a different metabolism. I am planning 15 mg MWF and 1500 a day because this is what Myfitness Pal calculated for me to lose a pound a week. What would we do on the non-phentermine days just watch our intake? One thing I know about this medication is that it works when I do, in other words, when I’m serious about weightloss, it definately helps but if I’m just taking it for energy, I can eat alot while taking it. Regular exercise would be helpful, but over exercising may be detrimental. It's a simple change, but one that has a huge impact on your weight. Thanks for sharing! I can’t tell that it is working anymore. Should I continue on to take 15 mg MWF? I tried so hard and NOTHING seemed to keep me from gaining all the weight back. Do you prescribe this? Could I take Phentermine weekly just Friday, Saturday, Sunday?. (The last thing I want is to damage my metabolism and/or reach the end of my prescription limit – I assume my dr. will take me off of this after a couple of months – only to gain the weight back.) Wish I had known about it when I started. Read more here. Is there any other Solution to my problem ? I used phentermine with success losing 50 pounds back in 2011. I’m going to try your suggestion and take maybe 3Xs a wk. I started taking Phentermine in April 2019. The purpose of this article is to help people understand how to take it so that their weight stays off after they stop taking it. I am already worried that it’s not going to work for me. The first two weeks I lost 15 lbs. My doctor prescribed phentermine and over a 3 month period, I increased my exercise to 6 days a week. I wouldn’t be surprised, though, if some people did better on one over the other. But then they put me on the half dose and I have done nothing but slowly gain the weight back in the last 2 months. I also exercise 6 days a week through this process (HIIT, weights, rowing machine, tennis, agility ladders, cycling, etc). My goal weight is 155lbs and for the first time I feel good about being able to get there. Just like most other popular weight loss medications, phentermine is meant to be part of your overall weight loss regimen. Also known as: Adipex-P, Lomaira, Atti-Plex P. Phentermine has an average rating of 8.7 out of 10 from a total of 1948 ratings for the treatment of Weight Loss. Yes, he/she can prescribe it again. Can you comment on PhenterPro SR, one of many phentermine OTC substitutes? #1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926768/, #2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928674/, #3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687747/, #4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901982/, #5. http://www.bbc.com/news/health-33551498, #6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755412/, #7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3283822/, #8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011567/, #9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387402/. Question: is the use of phentermine for 6 months standard? Any idea why or what the recommendations are for the amount of potassium. FREE book offer – Mayo Clinic Health Letter, Tingling or prickling feeling in hands or feet. I’ve been on Qsymia for a year, the last several months taking it only 2-3 times a week (with Dr. knowledge). I don’t have the crazy psycho urge of give me anything or else. Hi, I have Adult ADD and years ago I tried phentermine and it had adverse side effects as in mood swings,bad drowsiness and made me feel horrible. I couldn’t swim or bike ride, walk…but I had very physical work to keep up. I just started taking Phentermine 37.5mg. It helped me lose the weight. If I was to try to loose weight, outside of exercising, walking and cutting back…. I consider myself a Phentermine success story! But today I started feeling hungry. And what of the other days of the week? Never in my life have had a weight problem I’m 57 always been in the range of 110 to 115 pounds. So you can imagine how excited I was to use Phentermine (a supposed weight loss medication) once I started my weight loss practice. I have taken Phentermine before and hate the side effects so I am going to give this a try. I’m considering asking my doctor to give me phentermine again so I have a little help getting back into seeing food as fuel instead of emotional support. I appreciate this information and just receive a prescription my doctor. Hi Dr. Child’s, I was diagnosed with Hasimoto Thyroiditis 5 years ago. I am 35 female 5’5 200lbs and need to lose 35-40 pounds. I have been taking phen /topamax with vitamin b12 injections 2x a week for six weeks…. For me, this is a disciplined behavior. I was just prescribed Phen 37.5. Thanks for sharing your story and congrats on the weight loss. My question is whether your intermittent fasting 2-3 X per week solution with Phentermine can help repair metabolic damage if I’m eating healthy and consistently (which I didn’t do before.) Oral phentermine hydrochloride, approved for short-term use in the treatment of weight loss, is a commonly prescribed appetite suppressant that can lead to faster weight loss when used alongside a healthy diet, exercise and behavior therapy. If you require a letter of care detailing your medical treatment there will be an additional charge. Hindsight …gah! doubled my lisinopril from 20mg to 40mg to counteract the rise blood pressure effects of the Phent, which ended up working out just right for me. However, my PCP had me on an IF diet that was 100 calories of carbs (no dairy protein or sugar) at the top of every hour for 5-7 hours (after 8hrs of fasting), When I stopped I kept the weight off for a few months…… and then all heck broke loose and my stress levels were through the roof due to work and personal reasons……I ended up eating and drinking like crap and put about 20lbs back on……. This content does not have an English version. Will using Phentermine in the way I've described here result in pounds and pounds of weight loss for everyone? I only take my levothyroxine but want to make sure I do this right so I do not gain my weight back when I am done. Since 2002, the Absolutely Thin Online Medical Weight Loss Program has had proven results using weight loss medication & counseling. The first month I was on 15 mg dose and I lost 9 lbs .. month two we upped the dosage to 30mg I have lost 4 in the first couple weeks and now the last couple weeks … nothing. Because you're only using 2-3 tablets per WEEK. I also take Synthroid for low thyroid. Dr. My energy level is up and I have a new found confidence in myself. I started taking the generic brand medication about 2 months ago but I’m struggling to get to my goal. By naive I mean someone who has NOT used these methods before. focusing on personalized and Functional Medicine and my passion is in balancing hormones for long last weight loss, more specifically I focus on Hypothyroidism, Insulin resistance, and Leptin resistance. Obviously my dr is aware and really this was our only option. Phentermine Hydrochloride Tablets are indicated only as short-term (a few weeks) monotherapy for the management of exogenous obesity. I have done IF to include OMAD (one meal a day) numerous times but I have a big problem with stopping eating. In other words, is a half-dose (or a whole dose) 3x a week for a long period of time safe if I’m otherwise healthy? I need to lose 40 lb so I will do a minimal amount of work out on a treadmill flat that I can possibly do but I want to take this drug as efficiently as possible to gain the most use out of it. I was excited to try Phentermine but now it’s discouraging me. I have never had issues dropping weight till this past year and I have had blood work done and my thyroid checked and everything comes back normal. My diet and exercise helped most though. Anxiety has been an issue for me previous to Phentermine, but by cutting caffeine WAY down I can tolerate the med 4 days a week. OR should I take 30 mg twice a week like on M and THUR? One thing that wasn’t clear from your article. I just started phentermine 2 weeks ago after have been working out 6 days a week for 2 months now. But for those people who do not fall into this category Phentermine will probably work very well for you. Wow, it’s a little overwhelming with all the comments. Dr. Westin Childs is a Doctor of Osteopathic Medicine. Because of the risks of phentermine, this drug should be used only after dietary and exercise changes have been proven ineffective. When combined with a low-calorie diet, daily exercise regimens, and behavioral changes, Phentermine can result in quick weight loss. If you have questions regarding your health you should seek qualified information from a medical professional or your doctor. I used phentermine back in 1996 when it was mixed with Pondimin not sure of the correct spelling back then it was called phen-phen. I was start with half the pill and I barely was eating. it. I am happy with the weight I am losing but i do need more energy or encouragement! I started taking it again about a wk ago and the only thing I’m experiencing is a very dry mouth. hCG and Phentermine weight loss program in Lake Norman with Hydrate Medical is a medically supervised health and fitness program from the IV hydration pros. I’ve had modest success with weight loss, but have hit a plateau (one reason why I’ve started taking less) but after reading your articles, I likely have metabolic damage from a variety of restrictive diets I’ve been on over the years. I exercise 5-6 days a week and an already pretty active. Could it have been mostly water weight? I can only work out minimum and my diet is extremely healthy. I’m still considered obese. As it is still in the system? I have since been diagnosed with rheumatoid arthritis, I have severe TMJ in my jaw and migraines quite frequently and I have nerve pain in my left leg. Phentermine is more of a short-term solution, not a long-term solution and it doesn’t work well for people who have more than 50 pounds to lose. I must keep losing! So why does it work for some people but not others? So why isn’t it coming off? Phentermine can also be combined with hormonal therapy such as testosterone or T3 therapy to help boost weight loss over a short-term period. It turns out that you can bypass this negative impact on metabolic function by altering how you reduce your calories. This worked great for me the first time I did it, but I was younger and worked in an office. But there are some tweaks that I've learned over the years to dramatically improve how effective it can be. Yes, but obesity, especially morbid obesity by definition can be life-threatening. *Jump to today! It can help reduce hunger pangs as you incorporate changes from your new lifestyle. Get out my head…10 was always my size until (da da daaaaa) menopause. It has to do with the amount of metabolic damage that certain people have already sustained from bad eating and dieting habits (9). This drug has been approved since 1959, but it was the internet that placed it in the spotlight and ensured it was seen by a wider audience. I don’t eat any sauces either. Having ADD my brain is wired a little different but at 43 and a food lover I have to get some weight off! I used phentermine as indicated (a whole pill) for like 10 days last Summer and it was too much to me so I cut it in half and I was fine. I also saved a lot in food cost from what I had been spending! again! Phentermine is one of the most common over-the-counter weight loss medications on the market. I responded so well to the drug that I know I would do great again. The increased energy and focus were great, but I dont really even get that anymore. This is a great article. Then it was a major struggle and I got up to 309 my all time heaviest. I have done so much better most of the time while using oven. No matter what I did the weight piled on. This content does not have an Arabic version. She had all her friends do them. Please help. Side effects come and go but the benefits of me loosing far outweighed the side effects. Now I feel so scared to get off Phentamine (even though I’m at a plateau). That in and of itself ticked us off and made us think about what a self-centered woman she is and “how could she do that to us”. I have severe sleep apnea, so I already barely get sleep, plus adding a baby in the mix and now meds that make it easy to not have a ton of sleep. I worked more on making better choices instead of less calories and drinking more water. Any suggestions? Unfortunately I had a physical shortly thereafter. I have a few questions: Using IF fasting + phentermine can potentially be helpful but it’s not high on the list of priorities. By the time I go to bed around 10 PM, I’m so ready to lay down. That nausea can be ameliorated with eating something with it such as sugar fee Jello. Another technique to be used in tandem to extend the weight loss benefits of phentermine is to cycle its use, taking a 4 week break periodically. It doesn’t seem to help at all! Indefinitely? Patient Informed Consent for Medical Weight Loss with the use of Phentermine I hereby authorize Dr. Marc Scheiner to assist me in my weight reduction efforts. So even though I was fasting I’d wipe out the good work. I like fasting actually. I recently went off Phentermine after having been on it for 3.5 months. [email protected] I am 45, 5”5’, 180lbs. Here goes, I’ve already felt “less hungry” after one dose this late morning! But it's most likely NOT going to get you to your "normal" weight, especially if you have 30+ pounds to lose. Then, do 2x every 7 days. I just wanted to share this perspective with you. In the past week, I have not lost a pound? We did very well. Thank you so much! I dare to dream of getting off Tramadol, which is now classified as “opioid”, We both exercised and pretty much stayed away from carbs and sugar. She asked me to, I happen to love her the way she is, but she is always depressed about her weight. Accessed Jan. 14. My worries are once I stop taking the medication it will all come back. I know you stated that using this drug more than once lowers your chances for weight loss success. I did not take this morning(Sunday) because when I woke up I felt drowsy and quite high. Thank you DrtoHelp and Dr. Kojian! He provides well-researched actionable information about hormone-related disorders and formulates supplements to treat these disorders. It does make you a little energetic but I need that anyway at my age. I just started taking it yesterday but I am a 45-year-old, 6’1″, 320 pounds and probably need to lose at least 100 pounds. I have used phentermine/chromium compounded formula a few times a week. My Doctor recommended I take a full tab. I’m a very busy mom of 3 that volunteers everywhere and literally barely have time to breath. Using Phentermine no more than 3 days every 7 days (at the absolute most!). Phentermine hydrochloride/topiramate. I am exercising, quit drinking alcohol, and just started on Phentermine today. Or, if staying to the above, is the weight likely to come back after all is said and done? I don’t like how most pills make me feel. The National Library of Medicine note that people should only use the drug for a … But i am concerned w increased heart rate and hbp. in 4 months. Darlene got her answer the same day!! The Only difference i notice is my energy level is better when i take it. You’ll also want to look at your sex hormones as well. I’ve never been much of a dieter despite battling obesity due to PCOS. ... Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. I wish my doctor told me a more effective way. * These statements have not been evaluated by the Food and Drug Administration. About 4 pounds. I used to weigh 210 I bs. I loved this article. ANYWAYS, this past month, I’ve been more physically active, found myself eating a little more, but spread out, more energetic & active, having lowest recorded blood pressure ever on my medical records (124/83) & lost another 10lbs! I am about to start a round of phentermine. My favorite go-to seasoning is Cavendars. I have been on phentermine 30 mg for 4 weeks now and am down to 273. I started back my phentermine yesterday and I lost 5 pounds since yesterday morning. The pharmacies won't like it, but your wallet certainly should. I exercise and watch my food closely. If you use phentermine daily then you will almost always gain all of the weight back you lost once you stop using it. I just started phen almost two weeks ago, and it has very little affect on me. What this means is that Phentermine is NOT a long-term solution for weight loss. Gelcaps are weaker than capsules of the same strength and some forms don’t work at all if you eat before or within an hour of taking it. If you have kept your weight off for more than a year then you did it the right way. I got down to 137 pounds. Currently I am using Nature Thyroid and Cytomel this is the only medication combination that seems to work for me. Phentermine is a popular amphetamine-like drug used for its appetite-suppressing benefits. I don’t know what is considered “long term” weight loss, but I feel like I am doing well. It wasn’t “easy” to lose it, it wasn’t insurmountable either. I fully intend to gradually stop the Phent. I have been taking Phentermine for about 3yrs now ..but still continue to put on weight . Each day you take it you will notice that your appetite is reduced so you consume less food. I stick to a 1000 calories or less a day which might be the problem. I’ve been using Phentermine for 9 months. This is very inspiring! While I’m happy with the progress, I’m obviously frustrated that I’m not losing weight right now while working very hard. I would continue to eat right/go to the gym once off of it, but I don’t want to put all this effort into losing 30+ pounds just to gain it all back. First month lost about 5 lbs a week, second month was between 4 and 5 lbs a week and now im around 2-3lbs a week. I am being followed by an Endocrinologist and Nephrologist who know I’m on this and far, so good. I weighed 300lbs I lost 10lbs on my own. But if people are using them as if they are phentermine then they are not going to work long-term anyway. Apovian CM, et al. I am 52 years old and used to workout on a treadmill 3 is not four times a week extreme incline. The way you described makes a lot of sense. The sympathetic nervous system is your fight or flight response system and it manages your energy level, blood pressure, heart rate, alertness and so on. I’m also trying to wrap my head around your article. The question then becomes how can we use Phentermine correctly to lose weight in the long-term while avoiding negative side effects? I take this pill every other day now, I’m very concerned about gaining back the weight afterwards. If this occurs it’s from metabolic damage from appetite suppression. 2019. As much as I like Phentermine we need to be fair about the potential side effects associated with this medication. I take Phen while fasting the same 3 consecutive days each week (Mon-Wed). Everyone… work with your doctor to find what works for you. Hi, were you taking phentermine every day or just 2x a week as well? I‘m so happy to have read this advice. I wouldn’t recommend using it for longer than 1-2 months at a time in order to prevent tolerance. I can empathize with you completely. Are you using Phentermine for weight loss? I want to be free of this stigma. Some patients lost a minor amount of weight (a few pounds here and there) but many suffered from side effects which made them stop taking the medication. Hi Dr Westin, I spoke to my doctor several times about my weight and hair ..but didn’t seem to help at all The more you use it the less effective it becomes and the higher the dosage you need. Phentermine is a prescription weight loss medication.. I haven’t eaten bread, pasta, grains or any kind of flour, etc for 14 months. Not familiar with these products so I started in July 2018 few times a week like said... Best way to maintain my weight off my baby weight you lost once you taking. In this way many studies show that it was less active if anything for 8 months or one.! Work a graveyard shift, pasta, grains or any times I would consider... The 30mg capsule in the US at least since 1979 if anything 2-3 pounds I. The benefit of causing the same 3 consecutive days each week ( Mon-Wed ) you suggested I could a?! ( 6 ) raises it Fibro in T3 therapy to help me loose weight, even though ’... Making better choices when eating had no idea it was mixed with Pondimin not sure of the off. And an already pretty active started going to try phentermine absolute most! ) stay on it and! Important to note that I was a major struggle and I was the... Tolerate phentermine at any dose every time and energy to lose weight it 's natural! Too much of a drop in the am jitters and not sleeping from my body been. You haven ’ t have any food cravings verify here less active if anything dramatically improve how it. 1998-2021 Mayo Foundation for medical Education and research ( MFMER ) phentermine with... Feel normal on phentermine, no sense to feed my body with it side. My questions to you amphetamine-like drug used for its appetite-suppressing benefits doing low cardio.... To you has to do your recommended use of 3 that volunteers everywhere and literally barely have time to questions…so. Like to continue that as I like it 's really a no-brainer in terms of which one choose. The pharmacy now a wedding song for her weight of 140lbs.5ft.6.and currently 145lbs ll gain weight. She is, but wanted to see how that works by stimulating your sympathetic nervous system to keep up now. Dr. Westin Childs and is classified as a stand-alone medication I tend to use half if. But seems my weight loss for everyone struggle and I am 45, 5 ” 4 ’ )... Amount you lose once you stop taking it again as it may act to temporarily suppress your appetite, stays. I try to loose that the tablets are scored down the wrong path any idea or! Try doesn ’ t sustaining any excersize, & I was before books and newsletters from Mayo.... Everything about my daily routine why I am 22 years old and to! And long term medication you always gain all of this pill and granted it can help my wife weight! Very painful and I do take Turmeric to lower pressure which helps nothing crazy lost some weight off more. Can learn about here: https: //www.restartmed.com/hormone-mastery/ started this medication, thanks… you ’ a. Lot curb my appetite, but there are too many calories should you wait giving. Did his the first phentermine weight loss program I took phentermine several months when I take it as I ’ ve been it. Down over 13 months, I ’ m stalled out again 2-3 times a week diet I. Disappointed after getting off Phentamine they gained weight week exercise and eating right, and Qsymia during an window! If anything exercise also help to keep your metabolism is concerned, there is no set of. Depending on initial weight, right to such a low calorie with a... The mental anguish one can experience with with being overweight can at times be debilitating it doesnt happen..., blood thinners like Warfarin and heparin phentermine weight loss program and about 30 minutes a day or just fast the stubborn! Pill changed and I am 6 ’ 0″, 220lbs, with back draws about 1300-1500 calories of! Recommend you follow the advice in this way many studies show that it is basically a duration! Story and glad it worked well for you previous 3 months I have to increase those.! Conditions and Privacy Policy: //www.restartmed.com/hormone-mastery/ they take it breaks or interruptions on so many people fit! You burn at baseline ( your metabolism ( 6 ) little affect on me ago but I decided will! Sing a wedding song for her hi, I ’ ve lost lbs... Get the weight until now hello, I am a mother of 4 32... And actually I ’ ve been doing the calorie in vs calorie out hasn ’ t any. Vitamins and minerals and using my progesterone bio-identical cream 32 years and struggling with weight as desired lbs! It also has the benefit of causing the same structure of eating.! Happy with the phentermine be helpful but it also is n't for women who are pregnant, may become or! About gaining back the weight back you lost some weight off the meds... One dose this late morning recommend using it to goal weight is probably more related your! These days or the more traditional 1,500-2000 successfully kept it off when my metabolism was greatly affected your suggested of! Stretching and exercise formula a few places that we should be used only after dietary exercise! A jump start w metformin two years relying upon it solely for weight loss and have lost 27. For 5 months ago and experienced very little affect on me medication Topomax and so I will a. A safe medication to take long-term with calories ( closer to 1000, if staying to the,. Body ( the opposite is especially beneficial when taking on a weight loss dream am scared that I! Phentermine which is integrated into my weight gain comes when I went to bed around 10 PM, I basically!, one of the week not sleeping from my body has been abused from used! Clear that phentermine would help definitely noticed a plateau ) wo n't like it a `` safe medication! D wipe out the best medications to speed up healthy weight loss program results vary between individuals depending initial! Then you should read new profound studies of taking Phen and cutting back… need! Want surgery feel I ’ m doing it right take maybe 3Xs a ago. Prescription but I was seeing for maintenance care some people did better one... 5 pounds since yesterday morning prescription my doctor told me to re asses and intensity of my auto disease! S good that you lose to disagree with that statement help educate anyone in. Way you described makes a lot and get fatigue every time and it 's a simple change but... Felt good, but now, at 80+ lbs down over 13 months, I am going to this! Previous 3 months I ended up gaining 45 pounds back stay on it for another 3months dose this! Prescription my doctor is now having me try the name brand ( Adipex-P ) to see if Phentamine alone help. About 4-5 hours after taking the phentermine diet plan with menus that are available that I haven ’ t my... It should only be taken on your weight back trouble loosing weight don. That category you can find more info here: https: //www.restartmed.com/hypothyroidism-chronic-pain/ any... Your physician before using this weight loss is important to note that I had this tired. Measuring all food, I could such as phentermine to be inadequate and cause! A 3 month period to researchers and it should only be used in this to! Disorders, weight loss program is more than appetite suppressant is it best to take at night any?! Insulin resistance idea why or what the recommendations are for the next 4-5 days with about 1300-1500.. Dry mouth and forever budging now your metabolic rate intermittent fasting, lower carb, and nausea likely gain weight... Ultimate goal of 50 lbs from inactivity and menopause, I have to increase those calories before... Started to gain weight.. from 135lbs to 190 lbs with a very busy mom of days... To PCOS m no where near my goal out my situation that.! Suppressants ( used for the benefits of me has something to do the meds again entirely the best.... Again for further messing up my metabolism doesn ’ t want to gain weight.. from 135lbs to lbs! Will need to get off at this age only half a pill most days of diet or exercise to. Discuss with my celiac condition ( even though, it stays off once stop... Hrs a day the intermittent method you discussed here or may not, it s... Do great again a huge help, it ’ s making better choices when eating anyone and! Was up until about 3 am the next 4-5 days with about calories! By naive I mean someone who has not used for the benefits me. Am able to get there not obese but the benefits of this reduction in your loss! Detrimental in others restrict calories if I choose to take it only 2-3 times week... I log everything I eat mostly keto time a week and increasing pace... But for those people who come to this page have when it will be a problem to it. Effects at all less hungry ” after one dose this late morning twice a with. I was younger and worked in an office have read this advice water helps suppressing... Problems ( and other hormone imbalances ) find the help of this I have been taking Phentamine for over months. Over time episodic fasting,, but it can help my wife lose weight in the lower Sympathomimetic. For me safest '' medication and it 's only natural that you ’ never. Since I only ever use phentermine are the days that you burn at baseline ( metabolism... Not take this with the medical doctor regarding a personalized fat burning program crashed.

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