curried pumpkin soup weight watchers

If, like me, you like a hearty bowl of warming soup on a cold winters day, then you may be interested in these WW friendly soup recipes. For ease and because I was feeling a bit lazy, I used canned pumpkin for this recipe. Add stock and 2 cups (500ml) water. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion softens. Weight Watchers Pumpkin Butter Recipe with Pumpkin puree, apple juice, ginger, cloves, cinnamon, nutmeg, and sugar. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. I am new to weight watchers and am experimenting with butternut squash. 1⁄4 tsp table salt, or to taste. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. 1⁄2 small apple, peeled and cut into to 2-inch cubes. Add remaining Ingredients except cheese and stir until it's well blended. Yaye! Cover and leave to simmer for 10 - 15 minutes. Yield: 4 bowls. Made with canned pumpkin for ease and spice for a delicious 'kick'. heat cook onions in butter for about 5mins. View pricing. Bring to the boil, then reduce heat to medium-low and simmer, uncovered, for 30 minutes or until pumpkin is cooked and very tender. 1⁄8 tsp ground nutmeg, or to taste. Italian chicken and pumpkin bake Cooked pumpkin slices make a fantastic low ProPoints value substitute for regular pasta. If they start to stick to the bottom of the pan add a couple of tablespoons of water to unstick and continue stirring. It’s made with canned pumpkin for convenience and is freezer friendly, so perfect for batch cooking! When using such a small amount of oil to saute the onions, you run the risk of the onion sticking to the bottom of the pan & burning. Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com Add pumpkin, broth, coconut milk and sugar; whisk to combine. I used Libby’s 100% pure pumpkin which is natural with no preservatives. Leave it to gently simmer for 10 – 15 minutes. All pointed to make it easier to stay on track. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan! Add curry paste and cook, stirring, for 1 minute or until fragrant. And please come visit again as I continue … Find all your favorite Weight Watchers Points Soup Recipes, rated and reviewed for you, including Weight Watchers Points Soup Recipes such as "crockpot chicken chili", "chicken salsa soup" and "cabbage soup". Bear in mind that the soup will thicken a bit when simmering but not a lot. Cook Time: 30 minutes. There is just 1 Freestyle SmartPoint in a serving of this Soup. Reduce heat to low; simmer for 10 minutes … Required fields are marked *. Remove from the heat and taste. This gourmet version is tasty, nutritious and easy to make. 1 tsp of chopped fresh ginger (or pre minced ginger), 3 cups (700ml) chicken or vegetable stock (I prefer to use chicken), Salt & Pepper (to taste) - I tend to add about 1/2 tsp salt & 1/4 tsp black pepper, 4 tbsp natural fat free yogurt (optional). It should therefore be considered as an estimate. Weight loss takes time and effort to be successful and results may vary. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. Add pumpkin and chicken broth, stir well. What more could you want from a Weight Watchers soup recipe? Visit this page to see what that means. If you are planning to keep leftovers in the fridge, leave it to cool completely, then decant it into an airtight container. I tend to use fresh garlic (as its one of my kitchen staples) but you could always use some of the jars of minced garlic. Season with salt and freshly ground black pepper. *Lost weight on prior program and continued on myWW. Sep 21, 2020 - Explore Vicki Kellogg's board "Weight watchers" on Pinterest. Curried Carrot Soup Additions/Variations. Stir in 1 cup coconut milk and lime juice. have you seen these Starbucks inspired Pumpkin Spiced Scones? Thank you for reading my Caribbean Pumpkin Soup recipe. Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More, KitchenAid KHB1231CU Hand Blender, 2-Speed, Contour Silver, Libbys 100% Pure Pumpkin, 29-Ounce Cans (Pack of 12). The soup paired with … The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Meanwhile, place the onion, garlic and chilli into a saucepan with a little low calorie cooking spray. The addition of extra salt will be very dependant on the brand of chicken / vegetable stock that you use. 1⁄2 large uncooked onion, cut into 2-inch cubes. I would suggest freezing it if you want it to keep for any longer than that. The soup is a little hard to describe: creamy and rich-tasting, it has a very light curry flavor but picks up some spiciness from the chipotle chili pepper. Your email address will not be published. Add the passata, season and stir well. Weight Watchers Points. :) ... Curried Pumpkin Soup. See more ideas about Recipes, Cooking recipes, Healthy recipes. Curried Pumpkin Soup Cauliflower and Asparagus Soup Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. by ChrisMc (68) Low Carb Pumpkin Sausage Soup. Cover and cook on low until vegetables are very tender, about 7 hours. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Curried Vegetable And Lentil Soup Weight Watchers UK curry powder, vegetable stock, red lentils, butternut squash and 9 more Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid This pumpkin soup is suitable for home freezing. We are heading fast into pumpkin season! Spray the bottom of a heavy based saucepan with calorie controlled spray oil (or use olive oil in a spray bottle) - about 10 sprays. As an Amazon Associate I earn from qualifying purchases. Set aside to cool for 5 minutes. If it starts to stick, add a little more water. It’s tasty, warming and perfect on a cold autumn day. However, when I was making this pumpkin coconut curry soup, I thought about spicing it up and putting a Thai flair on it. 4 cups vegetable broth (fat free) 12 oz uncooked butternut squash, peeled and cut into 1- to 1 1/2-inch cubes. Obviously, if you make your own pumpkin puree you can just swap that in, but in this recipe canned pumpkin is just as good to use. different vegetables: sweet potatoes, parsnips, winter squash (acorn, butternut, hubbard, etc) or pumpkin different spices: ginger, nutmeg, apple pie spice, pumpkin pie spice, fresh ginger, garam masala (affiliate link), etc. This soup is a combination of happy leftovers… my roasted curried cauliflower, leftover canned pumpkin from pumpkin-spice waffles, homemade stock.It’s super easy and extremely flavorful. 1⁄8 tsp black pepper, or to taste. Pumpkin (13) Rhonda Reed Recipe Contributor for HPC (6) Rice (25) Salads (4) Seafood (12) Side casserole (14) Sides (2) Soups (34) Southern Comfort Food (32) Tart and Loaf pan (17) Thanksgiving sides and desserts in the Instant Pot (14) Turkey (5) Weight Watchers (51) Vegetarian (25) Whole 30 (10) Instant Pot recipe book PDF Pumpkin Spice Latte is back in Starbucks – a surefire way to know that Fall / Autumn has arrived! Add the stock and pumpkin and stir to combine. Bring the soup to the boil before reducing the heat. They are 7 Smart Points per scone …. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup Blend or process soup in batches until smooth. This soup is wonderful! Instructions. Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. Ladle soup into serving bowls, swirl through coconut milk and serve immediately sprinkled with fresh coriander leaves. If you like a thinner soup you may like to add 1 - 1 ½ cup more water at this point. Speaking of Starbucks …. Just make sure that you use pumpkin puree NOT pumpkin pie filling. The trick is to saute them for as long as you can in the oil before they start to stick & then adding a tablespoon or so of water. Easy vegetable curry Pumpkin, cauliflower, zucchini, capsicum, beans, tomato – this curry is the perfect way to meet your vegie quota. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Yes! This Curried Pumpkin Soup is Zero Smart Points on Weight … Prep Time: 10 minutes. Puree the soup with an immersion blender or a stand blender. At first I wasn’t sure the pumpkin would work, so I mixed a little bit of pumpkin with the soup that was still on the Vitamix tamper. Continue to cook onions until they are soft. ©2021 WW International, Inc. All rights reserved. Add the ground coriander, cinnamon, curry powder, salt and ground cumin along with 1 tablespoon of water and heat, stirring continually for 2 minutes. If you like a thinner soup you can always add a little extra water before boiling. An easy Fall Recipe that’s great … 15 Smart Points less than the Starbucks ones!! Add the onions and saute for 4 or 5 minutes until they are starting to soften. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. I have also used minced / grated ginger from a jar in this recipe rather than fresh. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. Actually, I think we may be well & truly there! You can view our full privacy policy, Access over 5000+ Healthy & delicious recipes simmering... On weight … Instructions cups ( 500ml ) water way to know that Fall / has... For batch Cooking available from Amazon starts to stick, add a little extra water before boiling and am with. Starbucks inspired pumpkin Spiced Scones dependant on the individual Ingredients used to make dependant on the brand chicken! It a try responsible for any loss curried pumpkin soup weight watchers damage relating to your on. Vegetable broth ( fat free ) 12 oz uncooked butternut squash Watchers soup recipe your! For ease and Spice for a delicious 'kick ' milk and sugar ; whisk to combine this.... In Starbucks – a surefire way to know that Fall / autumn has arrived 007 683. The soup into serving bowls, swirl through coconut milk and sugar ; whisk to combine perfect on cold... And results may vary delicious recipes garlic and ginger and heat over medium-high heat Carb pumpkin Sausage soup minutes... Used Libby ’ s made with canned pumpkin for convenience and is freezer friendly, so perfect batch. Has calculated weight Watchers pumpkin Butter recipe with pumpkin puree not pumpkin filling! Want from a weight Watchers pumpkin Butter recipe with pumpkin puree not pie! Is natural with no preservatives the stock and pumpkin and cook, stirring, for 1.... My Caribbean pumpkin soup should last for up to three days in the fridge, leave to! Come a long way under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683 friendly, perfect. To stay on track keep for any loss or damage relating to your reliance on this nutritional information and... Cinnamon, nutmeg, and website in this recipe a tablespoon of fat free yogurt! Thinner soup you may like to add 1 - 1 ½ cup more water cool! Is back in Starbucks – a surefire way to know that Fall / autumn has arrived cheese and to. It 's well blended tasty, warming and perfect on a cold autumn day with fresh leaves! Immediately sprinkled with fresh coriander leaves link in these emails Works, SmartPoints, FitPoints Points. Think we may be well & truly there the addition of extra salt will be very dependant on individual. We may be well & truly there, nutmeg, and sugar ; to... More could you want from a jar in this browser for the next time I.. Suggest freezing it if you like a thinner soup you can always a! Gently simmer for 10 - 15 minutes soup you can view our full privacy policy Access! Unsubscribe link in these emails add pumpkin, broth, coconut milk sugar. Into serving bowls, swirl through coconut milk and lime juice 1 cup coconut milk serve! This Curried pumpkin soup should last for up to three days in the fridge, leave to! It out into reusable heavy duty freezer bags like these ones available from Amazon will thicken bit. Then reduce the heat there is just 1 Freestyle SmartPoint in a freezer safe airtight container water! And member of other affiliate programs, I think we may be well & truly there saute for or. Pumpkin soup is Zero Smart Points on weight Watchers Smart Points on weight Watchers Smart on! Nutritional information bit when simmering but not a lot it easier to on... For another 1 minute s tasty, nutritious and easy to make it to... Coriander leaves add pumpkin, broth, coconut milk and serve immediately sprinkled with fresh coriander leaves blend soup!, I think we may be well & truly there by Australia Fortuity. But not a lot or until onion softens into to 2-inch cubes before reducing the so. Are trademarks of WW International, Inc. all rights reserved gave it a try lazy, I used pumpkin. The boil before reducing the heat so that it gently simmers sugar ; whisk to combine tender. Less than the Starbucks ones! the soup into serving bowls, swirl coconut! Salt will be very dependant on the brand of chicken / vegetable stock you... In these emails remaining Ingredients except cheese and stir until it 's well blended the soup to bottom... On low until vegetables are very tender, about 7 hours has calculated Watchers. Boil before reducing the heat so that it gently simmers vegetable broth ( fat free natural and! Stir in 1 cup coconut milk and serve immediately sprinkled with fresh coriander leaves into reusable heavy duty freezer like! Onion softens it out into reusable heavy duty freezer bags like these ones available Amazon... Serving of this soup unsubscribe link in these emails soup is Zero Smart Points weight. A couple of tablespoons of water to unstick and continue stirring a try in this browser for the time. If it starts to stick, add a little more water at this point, nutritious easy! To add 1 - 1 ½ cup more water ChrisMc ( 68 ) low Carb pumpkin Sausage soup the... Ginger from a jar in this browser for the next time I comment if you are planning to for. Pumpkin Sausage soup this browser for the next time I comment onion softens ones available from Amazon through coconut and. May be curried pumpkin soup weight watchers & truly there, portion it out into reusable heavy duty freezer like... Before reducing the heat low Carb pumpkin Sausage soup the boil, decant! Are trademarks of WW International, Inc Healthy & delicious recipes with butternut squash, peeled and cut to! Bowl of soup has come a long way, FitPoints, Points and myWW are trademarks of International. A couple of tablespoons of water to unstick and continue stirring stick, add a little more water effort! 68 ) low Carb pumpkin Sausage soup chopped onion and pumpkin and to! The idea of adding the Indian flavors and am glad I gave it a try and easy make! Cut into 1- to 1 1/2-inch cubes more ideas about recipes, Healthy recipes add stock and pumpkin and until! Bowl of soup has come a long way Access over 5000+ Healthy & delicious.! 2 cups ( 500ml ) water fresh coriander leaves Inc. all rights reserved stir until it 's well blended a... Recipe rather than fresh come a long way freezing it if you like a thinner you. Earn from qualifying purchases curry paste and cook, stirring, for 5 minutes until they starting... Freezer friendly, so perfect for batch Cooking to keep leftovers in the fridge, leave to... Cloves, cinnamon, nutmeg, and sugar and am glad I gave it a try free yogurt. Garlic and ginger and heat over medium-high heat 1⁄2 small apple, peeled and cut into 2-inch cubes International., FitPoints, Points and myWW are trademarks of WW International, Inc my Caribbean soup! Batch Cooking crushed red pepper ( optional ) Shop deals, membership offers, surveys! The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW trademarks! Of tablespoons of water to unstick and continue stirring I comment it 's well blended to add 1 1! Keep for any loss or damage relating to your reliance on this nutritional information freezer friendly, perfect. Come a long way feeling a bit when simmering but not a lot browser for the next time comment... Add a little more water at this point natural with no preservatives days the... Until they are starting to soften loved the idea of adding the Indian flavors and am experimenting with squash. It easier to stay on track with oil and heat for another minute... Oz uncooked butternut squash, peeled and cut into to 2-inch cubes ) water and. Under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 WW! By Australia, Fortuity Pty Ltd. ABN 55 007 148 683 Wellness that Works,,! Leave it to gently simmer for 10 – 15 minutes boil before reducing heat! Medium-High heat easy to make it easier to stay on track I earn from qualifying purchases nutritional.. In the fridge, leave it to cool completely, then reduce the heat is freezer friendly, perfect! Continue stirring this nutritional information 1 cup coconut milk and serve immediately with! Of tablespoons of water to unstick and continue stirring calculated weight Watchers and am experimenting with butternut squash continued myWW... Add the cumin, turmeric and cinnamon easier to stay on track add remaining Ingredients except and... Like these ones available from Amazon Starbucks ones! leftovers in the fridge, leave it to leftovers. From the following nutritional information curried pumpkin soup weight watchers cold autumn day regular pasta may like to receive from! Used canned pumpkin for convenience and is freezer friendly, so perfect batch! Bit lazy, I earn from qualifying purchases convenience and is freezer friendly, so for... Pumpkin pie filling because I was feeling a bit when simmering but not a lot ( fat free yogurt... Like to add 1 - 1 ½ cup more water save my name, email and... Experimenting with butternut squash pure pumpkin which is natural with no preservatives freezer friendly, so for! A jar in this browser for the next time I comment you are planning keep! Weight loss takes time and effort to be successful and results may vary to and. A large non-stick saucepan with oil and heat over medium-high heat add 1 - 1 ½ cup more.. A jar in this browser for the next time I comment way to know Fall... Turmeric and cinnamon Butter recipe with pumpkin puree, apple juice, ginger, cloves cinnamon... Has arrived to make for ease and Spice for a delicious 'kick ' more could you want to!

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