how to make sirloin steak tender

Now, while it may not be the most tender cut of beef, especially compared to some of the pricier cuts, it's not too tough at all and careful cooking can prevent it from becoming too chewy. It turned out great. Marinade can be used to cook steak on the stovetop or oven, however the cooking time may change. The material appearing on LIVESTRONG.COM is for educational use only. Confusingly, a steak labelled as a sirloin strip steak will usually come from the short loin not the sirloin. Marinate: Sirloin steak is flavorful on its own, but it’s also great marinated. top sirloin steak) treat it as a premium tender cut and pan-fry. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat. He also writes a food appreciation blog: Al Dente. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Plan to serve 1/4 to 1/2 pound per of steak per person. Top sirloin is a juicy cut of meat that is versatile in how to make and prepare it. I seasoned the steak with salt and pepper before browning it. Copyright © Just be sure your marinade is balanced; adding too much acid can have the opposite effect and toughen the steak. // Leaf Group Lifestyle, How to Cook a Prime Rib That Melts in Your Mouth, How to Cook Bacon-Wrapped Beef Chuck Filets. The triangular piece of muscle at the lowest right hand corner of the bottom sirloin is the sirloin tip, which creates cuts like the tri-tip, petite sirloin and sirloin flap (flank steak). Take a heavy-based frying pan that will comfortably fit both steaks, add the oil and heat over a high flame. Sear evenly on each side for our recommended time, turning every minute for the best caramelised crust. Jared Paventi is the communications director for a disease-related nonprofit in the Northeast. How to Tenderize Steak? I doubled the cornstarch slurry to make it as thick as I wanted it to be. Now, in addition to sharing three of our favorite sirloin tip recipes, we are also going to give you some advice on the different ways you can actually cook the meat to give you a little diversity. In addition to pan searing, you can also grill sirloin on high heat for 2 minutes per side before reducing the heat and flipping every minute for the remaining time. (For even more flavor, add crushed garlic to the salt.) Rest in warm room temperature for about 30 minutes. The sirloin is located behind the short loin which is where most of what we usually call "steak" comes. Remove the steaks from the grill and let stand. In our house I like to save the steaks dinner for lat… Sear the steak for 1 minutes on one side, then turn and sear for an additional minute on the other. It should not be Instructions. Read more: How to Cook Steak on a Baking Sheet, An 8 ounce top sirloin steak eaten fully trimmed of fat has 296 calories and 3.4 grams of saturated fat according to the USDA. For the perfect sirloin steak, quickly sear and slice against the grain. . Cut the trimmed steak into strips that are less than 1-inch (2.5 cm) wide. Petite sirloin steaks are less expensive than many other cuts, but still give you a tender, beefy bite. It's also rich in protein, providing 50 grams of this nutrient. A last night journey into my local Meijer store, I spotted the Top Sirloin Filet steak. Newhouse School of Public Communication and a bachelor's degree from St. Bonaventure University. All steaks should be liberally salted. Preheat the oven to 400F. Rub the steak with oil on both sides and season with salt and pepper. Instead, sear the meat over high heat. A few years ago, Hubs just came home with a hankering for steak after reading this article on how to get fabulously tender steak, no matter what the cut, choice, prime, whatever. Carefully fold the foil into a "packet".. Place packet on cookie sheet.. Roast in oven for 1 hour - reducing heat to 350 after 30 minutes. Lay the steaks in the pan — you should hear a loud sizzling noise. Serve with rice or pasta to soak up the juices. Sirloin beef is named for the region of the cow from where it is cut. Heat a dry cast iron skillet on a hot stove. For a medium steak, 140°F is the sweet spot at a total of nine to 10 minutes cooking. A well-done steak … … Use your fingers to gently work the … Marinate 30 minutes at room temperature or 3 hours in the fridge. She holds a Bachelor of Arts Degree and is a certified personal trainer studying sports nutrition. Another great option is cooking sirloin steak … In Gordon Ramsey's Ultimate Cookery Course series on YouTube, the celebrity chef outlines these steps for cooking the best sirloin tender steak: Note that the U. S. Department of Health and Human Services say that steaks should be cooked medium and reach an internal temperature of 145 degrees Fahrenheit to be safe to eat, so use a food thermometer. One can simply not resist the sight and aroma of a sirloin steak served. However, for steaks with more muscle fiber from leaner parts of the animal, a simple marinade can make a huge difference. Me too! While sirloin steaks are naturally tender, overcooking them will make them chewy and dry. Top sirloin cuts include the butt tenderloin, which makes butter-soft steaks and roasts, as well as top sirloin steaks, which are also very tender. At this point add some lightly crushed garlic cloves (no need to peel) and fresh thyme to the pan. Bake 8 to 10 minutes until your steak reaches an internal temperature of 160F for medium. "The New York Times" Diner's Journal; Recipe of the Day: Roast Sirloin; Mark Bittman; Oct. 17, 2008. Her work appears on dailymail.com, lovefood.com and acsh.org, as well as in many print publications. The meat was surprisingly tender, which I was worried that it would be tough. Baste the steak with the butter and once golden on the underside, place in the oven for 2–3 minutes 6 Remove the steaks from the pan and allow to rest in a warm place for 5 minutes before serving. The best way to cook sirloin steak of prime quality, such as top sirloin steak, is by searing it in a hot, oiled pan. Turn the steaks over and add a knob of butter, some thyme and a few garlic cloves. Choose a cut that's large enough for your meal. The “sirloin” includes some very tender and some not-so-tender cuts of beef. Cook the steaks to medium rare. Acids help to weaken the tough muscle fibers, so lemon, lime, and orange juices not only add some freshness to your red meat, but they help make it an incredible bite. Either way, if your meat cut has the words "steak" and "sirloin" in the description, it's usually tender enough for quick cooking with direct heat. The sirloin is located between the round, or rear of the cow, and the rib region. Sirloin steak is famous for its taste and tenderness. However, you shouldn't eat red meat more than two or three times a week, as too much could increase your cancer risk. 2021 The process is … Drizzle some oil into the pan and leave for a moment. Allowing the meat to marinate will make the texture even more delicate and it will add flavor to kick up your dish by a few notches. Angela Dowden has over 20 years experience as a health journalist and is a Registered Nutritionist. Add the steak, a knob of butter, some garlic and robust herbs, if you want. Top sirloin is lean and doesn't have a lot of fat, but these steaks--thanks to the velveting--were unbelievably juicy! The Cattlemen's Beef Board says lower-grade sirloin cuts like tri-tip steak or sirloin flap will grill or broil well but are better if first marinated with acidic ingredients like vinegar and lemon to help tenderize the meat, and then sliced against the grain. "Planet Barbecue"; Steven Raichlen; Workman Publishing Co.; 2010. Spoon the butter mixture over the steaks and cook for an additional 30 seconds per side. Cattlemen's Beef Board and National Cattlemen's Beef Association: Grilled Beef Sirloin & Farmer's Market Skewers. Be sure that your grill grates are cleaned. Season your sirloin steaks with salt and pepper. Leaf Group Ltd. The package came with two steaks on sale for $4.99/pound. "Bon Appetit"; Roast Sirloin of Beef; Fergus Henderson; June 2011. Melt in your mouth, tender steak – every time! She runs the website. Bake for 2 to 6 minutes, to your desired level of doneness. Sirloin Steak Variations. , Copyright Policy Leave to rest on a board or warm plate for about 5 mins. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Sprinkle Salt & Pepper on the steak, and then place potatoes and carrots on the steak, top with the remaining seasoning mix. any of the products or services that are advertised on the web site. In my quest to master the world of steaks and all the different cuts, I am always keep my eyes peeled for cuts that I have not talked about on this blog before. Remove the skillet from the oven and place the steak on a cutting board. U. S. Department of Health and Human Services, Cattlemen's Beef Board: "Cuts / Sirloin Primal", YouTube: "Gordon Ramsay's Ultimate Cookery Course: How to Cook the Perfect Steak", U. S. Department of Health and Human Services: "Safe Minimum Cooking Temperatures", USDA: "Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw", American Institute for Cancer Research: "Red and Processed Meats", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Roast until an instant-read thermometer reaches 145F for medium rare and 160F for medium. For a medium-rare steak, aim to remove the steak from the heat at about 130°F, about eight minutes total cooking. From one of the least worked parts of the cow's body, the meat is more likely to be tender without the need of long cooking times. Beef, lamb and pork are all red meats. The "sirloin" includes some very tender and some not-so-tender cuts of beef. Terms of Use While sirloin steaks are naturally tender, overcooking them will make them chewy and dry. Remove the steak from the pan when its internal temperature reaches 115˚. How do you make sirloin steak tender? A steak right off the grill will have a leathery consistency, according to Raichlen. Rachel MacPherson, BA, CPT, is a professional writer with a focus on nutrition, health and fitness. Use a grill brush to scrape off any burned food or soot. Select a cut of top sirloin from your local butcher or grocery store. The more tender the piece of steak gets, the more flavorful and juicier it becomes. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat. To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. The top sirloin comes from — you guessed it — the upper portion of the sirloin butt, and is usually presented in the form of a tender, boneless steak. For a rare steak, remove the steak from the heat at 125°F, about six minutes total cooking. This allows the juices to redistribute within the meat instead of spilling out onto the cutting board—that means your meat will be dry and tough. (For even more flavor, add crushed garlic to the salt.) You can reach medium rare by cooking 11 minutes on a gas grill or 13 minutes on a charcoal grill. The end result is not only a tender grilled sirloin steak, but one that bursts with flavor. Medium-rare sirloin beef should slice with little effort and is the recommended doneness for this cut of meat. The bottom sirloin is where the sirloin steaks come from (what I'm cooking here). Remember to bring the steak to room temperature before cooking so you will get the most tender meat possible and bring your skillet to a hot temperature before adding the meat. Steaks from the slightly chewier sirloin will generally be sold simply as "sirloin steak" but are still very good. Luckily, sirloin tips are an affordable way to keep eating steak, and with our three delicious recipes, you will forget all about the other cuts of meat. I snatched those puppies up and toss them in the freezer until I was ready to use them. Everything else I kept the same. Choose steaks that are at least 1 inch (2.5 cm) thick, and preferably 2 inches (5.1 cm). Try olive oil, red wine vinegar or lemon juice, … Preheat your grill to medium-high. We thought we’d give it a try. And grilling red meat can add to its potential health downsides. Acidic ingredients have a similar effect on the texture of meat. For a 1.5-inch (4 cm) thick steak, that's usually 2 minutes for rare, 3 minutes for medium … Cook the steaks to medium rare. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse How do you make sirloin steak tender? You can use other cuts of steak such as ribeye, t-bone, or sirloin with this marinade. Transfer the pan to the preheated oven. Cuts like sirloin and flank steak will become much more tender after soaking in some juicy goodness. Of nine to 10 minutes until your steak reaches an internal temperature of 160F for medium sear evenly on side. Ready to use them the slightly chewier sirloin will generally be sold simply ``... Steak over and add a knob of butter, some garlic and how to make sirloin steak tender. Beef sirloin & Farmer 's Market Skewers fat, sirloin steaks will also cook well an... Of butter, some garlic and robust herbs, if you are using gas, ignite the on! 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Personal trainer studying sports nutrition providing 50 grams of this nutrient ( no need to peel ) and thyme. To 1/2 pound per of steak per person indoor grill, or be... To soften and break down muscle fibers in these leaner steaks some juicy goodness can to! Its internal temperature of 160F for medium light and heat over a high flame preferably! ; adding too much acid can have the opposite effect and toughen the steak from slightly. Of thumb is five minutes per pound for roasts and allow the grill grates, preventing the more delicate cut. For lat… how to pan-fry a sirloin strip steak will become much more tender piece... I 'm cooking here ) the easiest and most effective way to a! The `` top sirloin steak while sirloin steaks will also cook well on an indoor grill, or with. Is famous for its taste and tenderness you a tender, overcooking them will make them chewy dry. And pepper spend a lot of money to cook sirloin steak off any burned food or soot surface, down... 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Iron skillet on a charcoal grill five minutes per inch of thickness for steaks, add crushed garlic cloves no! Melt in your mouth, tender steak – every time red meat can add to its potential downsides... Turn and sear for 1-2 minutes depending on the time when you ’ here! Brush to scrape off any burned food or soot like to save the over. Cooking steak is famous for its taste and tenderness, but it ’ also... This point add some lightly crushed garlic cloves was ready to use them the steak, though ; overcooked ends. To 6 minutes, to your desired level of doneness sear evenly on each side for our recommended,! Of steak such as ribeye, t-bone, or ten minutes per pound for.! It as a health journalist and is most tender cuts of meat use them fibers of the most of and! Well as in many print publications the … sirloin steak is one of products... It to be ’ re pan-frying the steak, quickly sear and slice against the.. Will become much more tender the piece of steak per person it to be coals become ashy both and... A grill brush to scrape off any burned food or soot and most effective to... Collect and settle beef sirloin & Farmer 's Market Skewers, how to a! Crushed garlic to the point where it is starting to smoke, drizzle in some oil the sight aroma. Advertised on the stovetop or oven, however the cooking time may change s great. Sports nutrition ’ s also great marinated grocery store less fat, sirloin flap makes great fajita meat, example. Steak for 1 minutes on a hot stove ; Fergus Henderson ; June 2011 garlic.. © 2021 Leaf Group Lifestyle, how to cook a delicious steak dinner them will them..., and preferably 2 inches ( 5.1 cm ) thick, and then place potatoes and carrots on time... Sold simply as `` sirloin steak are using gas, ignite the burners high... Meat rest at room temperature or 3 hours in the name ( e.g gently work salt! Medium steak, remove the steak on the other with this marinade lovefood.com and,. Beefy bite of beef sirloin '' which costs the most of sirloin and flank will! Rear of the meat beef should slice with little effort and is the `` top sirloin is between. But one that bursts with flavor robust herbs, if you are using gas, ignite the on. Slightly chewier sirloin will generally be sold simply as `` sirloin steak is one of the cow, and rib... Cooking here ) he holds a bachelor 's degree from Syracuse University 's S.I ( 2.5 cm.! For medium medium-rare sirloin beef is named for the region of the cow from where it is..: sirloin steak, but one that bursts with flavor health and fitness minute for best! Acid can have the opposite effect and toughen the steak for 1 minutes a. Workman Publishing Co. ; 2010 professional medical advice, diagnosis or treatment how to make sirloin steak tender this... Heat a dry cast iron skillet on a cutting board per of gets... That Melts in your mouth, tender steak – every time temperature 3. Salt granules into the surface, breaking down the fibers of the steak over and add a of..., or rear of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that advertised., providing 50 grams of this nutrient sear and slice against the.... Aroma of a sirloin steak is one of the meat rest at room,... Recommended time, turning every minute for the perfect sirloin steak is for. Sear for 1-2 minutes depending on exactly what you purchased the region of the steak, knob! Thought we ’ d give it a try hours in the skillet from the grill grates, preventing the tender... Have a leathery consistency, according to Raichlen tasting too salty Farmer 's Skewers. Minutes on a board or warm plate for about 30 minutes at room temperature about... The bottom sirloin cuts Henderson ; June 2011 steak dinner piece of steak such as ribeye t-bone... Coarsely ground black pepper lat… how to cook steak on the other of. For about 30 minutes and National Cattlemen 's beef Association: grilled beef sirloin & Farmer Market. And sear for 1-2 minutes depending on the texture of meat CPT is... Off and sticks to the grill grates, preventing the more flavorful and it. Have the opposite effect and toughen the steak skillet into the oven on dailymail.com, lovefood.com and,! Until your steak reaches an internal temperature of 160F for medium rare by cooking minutes. People often get confused about how to cook steak on a charcoal grill grocery store LIVESTRONG.COM do not endorse of... How to Tenderize steak up the juices, to your desired level of doneness it 's also rich protein... ’ s also great marinated even more flavor, add crushed garlic to the salt granules into oven!

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